Yoga and Holistic Health

Yoga is originated in ancient India, which is a group of physical, mental, and spiritual practices or disciplines. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.  Among the most well-known types of yoga are Hatha yoga and Raja yoga. Yoga helps one to learn to modulate the response of stress. Practise asana and pranayama regularly as they connect and control the body with the moods of the mind. Holistic Health is actually an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body, and spirit. The goal is to achieve maximum well-being.

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