Yoga and Holistic Health

Yoga is a group of physical, mental, and spiritual practices or disciplines. Among the most well-known types of yoga are Hatha yoga and Raja yoga. Yoga is a technique of controlling the body and mind. Yoga is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation. Yoga as described in the Yoga Sutras of Patanjali refers to Ashtanga yoga. Holistic Health is an approach to life. Rather than focusing on specific parts of the body or illness, this ancient approach towards health considers the whole person and how he/she interacts with his/her environment. It emphasizes the connection of body, mind and spirit.

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