Stress and Insomnia

Stress can be explained as an individual’s body’s way of responding to any kind of threat or demand or Stress is a reaction to a stimulus that disturbs our physical and mental equilibrium. . When an individual feel threatened, nervous system responds by releasing a number of stress hormones including adrenaline and cortisol, which rouse the body for emergency reaction. In such cases heart pounds faster, blood pressure rises, muscles tighten, senses become sharper and breath quickens. These physical changes can increase an individual’s strength and stamina, speed their reaction time, and enhance their focus. This is even known as the “fight or flight” response or mobilization stress response and it is yours body’s way of protecting you.

Insomnia is also known as sleeplessness, it is a sleep disorder where people have trouble in sleeping.  They may have difficulty in falling asleep or staying asleep as long as they desire.  Insomnia is followed by daytime sleepiness, irritability, low energy and depressive mood. It results in an increased risk of motor vehicle collisions, as well as problems like focusing and learning. Insomnia can be short term, lasting for days or weeks or long term or lasting more than a month.

  • Accute Stress
  • Chronic Stress
  • Aging and sleep
  • Bruxism
  • Sleep Paralysis
  • Delayed Sleep phase Syndrome
  • Circadian Rhythm sleep Disorder

Related Conference of Stress and Insomnia

May 15-16, 2017

18th International Congress on Applied Psychology and Psychiatry

Munich, Germany@ Novotel München City Arnulfpark
June 21-23, 2017

3rd International Conference on Mental Health and Human Resilience

@ Holiday Inn London, Brentford Lock, UK
July 12-13, 2017

19th Global Congress on Pediatricians & Child Psychiatry

Chicago, Illinios, USA
October 16-17, 2017

2nd Global Clinical Psychologists Annual Meeting

Osaka, Japan
October 19-20, 2017

25th World Summit on Psychology, Psychiatry & Psychotherapy

San Francisco, California, USA
November 02-03, 2017

27th World Congress on Clinical Psychiatry

Atlanta, USA
November 20-21, 2017

28th International Conference on Psychiatry & Mental Health

Melbourne, Australia
December 07-09, 2017

29th World Psychiatrist Meet

Dubai

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