Depression, Anxiety and Stress Management

A method of rapid attenuation of symptoms of anxiety (including panic) is described using interoception combined with simultaneous stimulation of the third and fourth cranial nerves by the subject. Th e method is thought to interrupt a neurological feedback loop which will be described by direct stimulation of the Edinger-Westphal nucleus which is the rostralmost parasympathetic nucleus in the brainstem. Attenuation of interoceptive (physical) symptoms usually occurs in less than 5 minutes with associated elimination of psychological symptoms. Having learnt the method it can be carried out by the patient without further therapeutic intervention. Th e method has been used in a Scottish General Practice now for over 12 months with associated reduction in prescribing and referral numbers to mental health services. In an oral presentation, a demonstration with a volunteer can be carried out to demonstrate both the delivery of the method and to have feedback from the volunteer subject.